Here is where healing mantras can be an effective tool to dissociate your mind from the pain and anxiety and increase your prana. But it is easier said than done, right? Sometimes, no amount of affirmations seem to work. ![]() Making room for imperfections and letting go of little things can go a long way in winning over anxiety. Holding on to thoughts and words can cause anxiety. ![]() The phenomenon works with mental discomfort as well-all we need to do is learn to dissociate ourselves with the pain. Think about times when you are able to dissociate yourself from physical pain because you were too involved in watching a film or listening to music. Knowledge helps us understand the difference between pain and suffering and that pain can be accepted without actually suffering. Interventions like working out, a specific high prana diet, and meditation and breathing practices can quickly increase the prana levels. Also, listening and absorbing spiritual wisdom offered by enlightened masters can bring a wider perspective and ability to understand and accept flaws in situations and impermanence of what seems to be a long miserable phase of life. When one’s prana remains low for months-or years-life begins to seem meaningless and burdensome. But when prana drops further, one starts feeling stuck in life, stuck in the body, and stuck in their current circumstances-though it may be hard to tell this from the outside, or even from a cursory mental health examination. When prana is low, one feels sad, low, and all sorts of negative emotions. The Role of Prana in AnxietyĪccording to many spiritual masters and healers, the root of anxiety lies in what is called prana (chi or life force). Anxiety and depression can severely cripple one’s ability to lead a normal life by introducing doubt, creating irrational fears, and attacking self-confidence. It can be in the form of constant irrational thoughts about something you dread, or it can be overanalyzing and overthinking the smallest events or conversations from the day, and sometimes even from the past. Have you ever walked into a Buddhist Pagoda, a temple, or a place where people regularly chant, and felt an indescribable peace that arrests your mind that very second? No matter what problems your mind was roiled in, when you entered you were immediately able to delink your mind from the worries that seemed to be out of control?Īnxiety manifests in different ways for different people.
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